Something we don’t always think about is that Massage Therapy is not just for people with back pain,
sore muscles, or injuries.
Studies have shown that Massage Therapy promotes the activation of your Sympathetic Nervous System, which can aid in reducing Anxiety, symptoms of Depression, and improve your mood! It has shown to help with activating neurotransmitters in the brain that decrease anxiety and lower stress hormone levels.
So, if you are struggling with your mental health, experiencing high stress, or just need a break- you could likely benefit from getting a massage!
Contact us at (905) 945-4481 if you have any questions!
Kyla Blokker, RMT